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How to Live to be healthy and 100.

Seeded on Sat Apr 24, 2010 3:43 PM EDT
Read ArticleArticle Source: The L.A. Times
Seeded by Freed
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They present a persuasive case, backed up by numerous studies, and outline specific behaviors people can adopt to live longer and live well. However, they may be preaching to the choir. Their science-oriented book is geared to an educated reader who probably already knows the components of a healthy lifestyle.

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Freed

Their top prescription for a long and productive life might be summed up in two words: Move more.

    Reply#1 - Sat Apr 24, 2010 3:44 PM EDT
    tdk022755

    I don't mind living to 100 as long as I am able to get around and take care of myself. If I can't, I don't want to live.

    • 1 vote
    Reply#2 - Sat Apr 24, 2010 8:12 PM EDT
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